Saturday, January 28th 1 to 3 PM Craftsbury Library

Join psychotherapist and mindfulness practitioner Nancy Milholland MA for an introduction to mindfulness meditation and using mindfulness in your daily life. Experience a short meditation. Learn cornerstone principles of mindfulness. Connect with us for an afternoon of deep breathing and relaxation! Learn the basics for shifting your mindset and using mindfulness practices for reduced stress.

This FREE program is brought to you by the Craftsbury Mental Health Resource Group in partnership with the Craftsbury Public Library.

For additional information: 802-586-9683

About the workshop presenter: Nancy Milholland MA received her Master of Arts Degree in Counseling Psychology and Counselor Education from the University of Colorado at Denver. She brings many years of counseling and life experience to mindfulness practice her work with adults, couples and groups.

This workshop is the culmination of her training in MBSR through Mindful Leader, a well-known online program based on the original Jon Kabat-Zinn Mindfulness Based Stress Reduction (MBSR) methods formed at the University of Massachusetts Medical School Center for Mindfulness Medicine.

Event Info

Nov 12, 2024, 9 to 10 AM

Nov 13, 2024, 5:45 to 6:15 PM

Nov 14, 2024, 6 to 8 PM