Sun Do is an ancient holistic practice that includes yoga postures, structured breathing meditation, and exercises to increase strength and flexibility.
We are offering a new 6-week series for beginners starting on Wednesday, 1/25, from 5:00 to 6:30, at the Clothes Pin Factory at 1 Granite Street, Montpelier. You can try the first class for free with no obligation to complete the series. If you choose to attend all six classes, the cost is $70. Early morning classes are also available.
If you are interested or have questions, email: bforrest777@gmail.com
Come on in for a mid-winter tune-up!
Feb 19, 2025, 12:30 to 3 PM
That's That Thursday with Nasteeluvzyou at AlchemistFeb 20, 2025, 6 to 9 PM
Clap Your Hands! Black History Month ConcertFeb 23, 2025, 4 to 6 PM