Sun Do is an ancient holistic practice that includes yoga postures, structured breathing meditation, and exercises to increase strength and flexibility.
We are offering a new 6-week series for beginners starting on Wednesday, 1/25, from 5:00 to 6:30, at the Clothes Pin Factory at 1 Granite Street, Montpelier. You can try the first class for free with no obligation to complete the series. If you choose to attend all six classes, the cost is $70. Early morning classes are also available.
If you are interested or have questions, email: bforrest777@gmail.com
Come on in for a mid-winter tune-up!
Sep 21, 2024, 7:30 to 9 PM
2024 Words Out Loud: Points of View, Points of LightSep 22, 2024, 3 to 4 PM
Landing in the BodySep 27, 2024, 9:30 to 11:30 AM