Sun Do is an ancient holistic practice that includes yoga postures, structured breathing meditation, and exercises to increase strength and flexibility.
We are offering a new 6-week series for beginners starting on Wednesday, 1/25, from 5:00 to 6:30, at the Clothes Pin Factory at 1 Granite Street, Montpelier. You can try the first class for free with no obligation to complete the series. If you choose to attend all six classes, the cost is $70. Early morning classes are also available.
If you are interested or have questions, email: bforrest777@gmail.com
Come on in for a mid-winter tune-up!
Feb 8, 2025, 10 AM to 2 PM
Winter Sunday Series Concert with Sap LineFeb 9, 2025, 3 PM
Parenting Series from Hannah HouseFeb 12, 2025, 7 to 8 PM