Sun Do is an ancient holistic practice that includes yoga postures, structured breathing meditation, and exercises to increase strength and flexibility.

We are offering a new 6-week series for beginners starting on Wednesday, 1/25, from 5:00 to 6:30, at the Clothes Pin Factory at 1 Granite Street, Montpelier. You can try the first class with no obligation to complete the series.

E-mail bforrest777@gmail.com if you are interested or have questions. Hope to see some of you on the 25th!

May 11, 2024, 9 to 10 AM

May 11, 2024, 5:30 to 7:30 PM

May 16, 2024, 6 to 8 PM