Sun Do is an ancient holistic practice that includes yoga postures, structured breathing meditation, and exercises to increase strength and flexibility.

We are offering a new 6-week series for beginners starting on Wednesday, 1/25, from 5:00 to 6:30, at the Clothes Pin Factory at 1 Granite Street, Montpelier. You can try the first class with no obligation to complete the series.

E-mail bforrest777@gmail.com if you are interested or have questions. Hope to see some of you on the 25th!

Jan 15, 2025, 6:30 to 11:59 PM

Jan 16, 2025, 6 to 8 PM

Jan 18, 2025, 9:30 AM to 12 PM