Sun Do is an ancient holistic practice that includes yoga postures, structured breathing meditation, and exercises to increase strength and flexibility.
We are offering a new 6-week series for beginners starting on Wednesday, 1/25, from 5:00 to 6:30, at the Clothes Pin Factory at 1 Granite Street, Montpelier. You can try the first class with no obligation to complete the series.
E-mail bforrest777@gmail.com if you are interested or have questions. Hope to see some of you on the 25th!
Jan 30, 2025, 10 AM to 12 PM
Winter Coffeehouse - Alive and WellFeb 1, 2025, 7 to 9 PM
Moving Breathing Birth: Childbirth Class, Feb. 2Feb 2, 2025, 1:45 to 2:45 PM