Are you looking to reduce stress, increase flexibility/movement, improve body awareness/posture, make an energetic shift in your life, and/or develop a more positive relationship with your body?

I invite you to join me on Thursday evenings from 630-730pm to take the time to slow down, relax, and re-boot. Bring your mind and body into alignment with some gentle breathing exercises, stretches, movements, and mindfulness.

Please honor your body's needs in the present moment. No judgements. This class is designed for people of all ages and abilities. Beginners are encouraged. Modifications will be shown and props (including mats, blankets, blocks, straps, chairs, and bolsters) will be available to create a safe, supportive, and healing environment for everyone.

Thursday Nights 630-730pm
Farrell Chiropractic Center
July 10th, 17th, 24th, 31st

Class size reserved for 10. Please email DianaRoseMH@gmail.com or 802-345-9435
Drop in $12 or Prepay $40 for the series

For those of you I haven't had a chance to meet yet, my name is Diana Rose and I am a certified yoga instructor through the ShivaShakti School of Yoga & Healing Arts. When I'm not teaching yoga/meditation classes, I work as a wellness coordinator at Farrell Chiropractic Center. www.farrellchiro.com

My yoga practice began 10+ years ago with an opportunity to connect healing therapy with movement. Through this experience I developed a positive relationship with my body and began a journey of self-healing and exploration of life and happiness. After working as a wellness coordinator in a vitalistic office focused on spinal health for a few years I was inspired to pursue a teaching certification so I could share this beautiful healing practice with others. I look forward to connecting in the future to hear about how Yoga has impacted your life :)

Please feel free to email or call me any questions or concerns. DianaRoseMH@gmail.com or 802-345-9435.

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