Dates: Fridays: January 13, 27 &
February 10
Time: 6:00-7:30pm at Yoga Lab
Price: $25/class

Reset your nervous system with Jessica during a 90-minute healing experience with reiki-infused yin yoga and yoga nidra for deep relaxation. This class will provide you the opportunity to peel back the layers of stress and go deep within yourself, physically and emotionally.

*The January 6th event SOLD OUT -- email jlantos1@gmail.com to sign up--very limited space*

What to expect:
-A one-hour yin yoga practice
-Receive reiki, an ancient energy healing therapy, while resting in the yin poses
-A 30-minute guided yoga nidra practice

Nov 30, 2024, 8 to 9 AM

Dec 3, 2024, 7 to 8 PM

Dec 6, 2024, 3 to 8 PM