Come join us to settle into a heart based movement practice and together with deep relaxation. Yoga is not just about the movement through shapes, rather 95 % of yoga is the way we intend our day, it is inquiry into our heart's desire, and following a eight fold path to greater wellbeing. This class will be for beginners and more advanced yogis curious, interested and open to a deep listening of your heart. We will move slowly, intentionally and open up space in the heart for greater awareness. We will begin a sankalpa practice, which is a process of listening. Your heartfelt desire is already present, waiting to be seen, heard, and felt. It's not something you need to make up, and the mind doesn't have to go wildly searching for it, it is inherently there. We will complete our time together with progressive relaxation called Yoga Nidra. This is practiced lying down, and is based on entry into deep rest where the body is consciously asleep but awareness is present. Sign up at Mountain Rose Integrated Wellness Center in Waitsfield

Event Info

Nov 27, 2024, 9 to 10 AM

Dec 1, 2024, 6 to 7 PM

Dec 2, 2024, 9 AM to 12 PM