Feel great & Thrive in 2023! Private & Group, Day & Evening classes by Georgette, certified AmSAT Alexander Technique teacher.
Your body is your primary instrument; for life! Alexander technique teaches you how to examine and improve the use of your Self, body and mind. We all have those little habits unconsciously learned through life: too much rush, anxiety, incidents and accidents, or simply too busy: we don't take time to think about HOW we do whatever we are doing. The result is misuse, overuse, movement compensation, more stress, more misuse, a vicious circle.
Alexander Technique can help you break the circle of un-useful or possibly harmful unconscious habits of the way we use our body.
Join the learning of the powerful & transformative technique, in private or in group.
Nov 21, 2024, 12 to 7:30 PM
Alpha Film Series at SJV ChurchNov 22, 2024, 6:15 to 8:30 PM
Coffee w/ Kate & ShawnNov 23, 2024, 8 to 10 AM