Sharing a friend's upcoming breathwork offering. Have some fun and learn something new with Nicole! She has great energy and will help get your New Year off to a great start!

EVENT: January 8, 2023, 9-10am at 160 Flynn Avenue, Burlington.  

BREATHE, MOVE, & BALANCE Drop in class series starts Sunday morning January 8, 2023, 9-10am, at Momentum Physical Therapy, 160 Flynn Avenue, Burlington. 

Explore your breathing habits, increase your breathing efficiency, and move your body. Develop your breathing toolkit to help you calm down, create focus, and improve your performance. Come to one or all five classes. Each class will explore a different aspect of breathing:

January 8 – Breathing biochemistry: role of carbon dioxide in your body
January 15 – Breathing biomechanics: nose, diaphragm, & posture
January 22 – Cadence & rhythm: your breath & your nervous system
January 29 – Breath hold training: increase resilience & performance
February 5 – Pranayama: breathwork in the yoga tradition

Learn more and register at www.thebreathandbalance.com/events

May 4, 2024, 9 AM to 1 PM

May 5, 2024, 12 to 5 PM

May 5, 2024, 2 to 4 PM