Would you like to be able to get up and down off the floor easily ( gotta get the presents under the tree!)? A flexible ribcage is essential for efficient breathing and movement. We'll concentrate on these functions in this upcoming workshop. No experience necessary .

All are welcome as all the movements can be adapted to each individuals abilities!

On Tuesday, Dec. 20 we will focus on a series of gentle , pain free movements that can improve your breath and flexibilty and reduce pain dramatically and improve function your neck and shoulders .

When: Dec.20, 2022, 1:00 PM to 4:00 PM

this is the third of the series of 4 workshops in Saxtons River at Main Street Arts
$50.00 per session
Regain a sense of lightness, flexibility and the simple pleasure of moving freely. Each month we will explore a different theme , which will always come back to Moshe Feldenkrais' original premise– Movement is Life, without movement, life is unthinkable.

• 12/20 Easy breathing and bending • 1/17/23 Finding your full height

To register: http://www.pariskern.com/feldenkrais/#atmWorkshop

Paris Kern
Circlesong Leader
Feldenkrais Trainer®
Sounder Sleep System™ Trainer
www.https://pariskern.com
pariskern@comcast.net
410-303-8003 cell and text

Event Info

Nov 28, 2024, 9 to 10:15 AM

Nov 29, 5 PM to 7:30 PM, Nov 30, 2024

Nov 30, 2024, 9 AM to 2 PM