16 Exercises for Health and Longevity
Wednesdays @ 9am
$10 to $20 sliding scale
The Longevity Exercises artfully combine physical movement with intention to stretch and "clean" all the joints of the body, while balancing the energetic system and remaining easy to learn and practice.
Taught by Stefan Grace, who has over 20 years of experience teaching and training qigong and traditional Chinese martial arts.
Feb 19, 2025, 2 to 4 PM
Wool Crafters at the MFL Every FridayFeb 21, 2025, 10:30 AM to 12 PM
Make Art for the Butterfield Library Children's Room!Feb 22, 2025, 10:30 AM to 12:30 PM