NIA (Non-Impact Aerobics) is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Join Sake and friends for a fun, energizing movement class for all levels of fitness. It's easy to follow, focusing on releasing stress, finding balance, and regaining strength and flexibility. No experience necessary!

Topnotch Spa on the Mountain Road in Stowe, Friday at 5:00.

Event Info

Dec 30, 2024, 9 AM to 12 PM

Jan 5, 2025

Jan 5, 2025, 4 to 6 PM