Join Callie for an afternoon of musings and restorative movement. Journaling is a form of svadhyaya, or self-study. Just as our yoga mats can be a refuge for discovering more about ourselves, journaling offers us a unique form of self-exploration. Listen to your inner wisdom as we reflect, contemplate, and release through this portion of the class. Weaving restorative and relaxing yoga asanas with journaling, you will leave this class feeling calm and connected to your inner Self. Bring a journal, wear something comfy, and get ready to settle in for this illuminating workshop. Investment is $22. Sign up here: https://rootedyogavtscheduling.as.me/schedule.php

Sunday December 4th 3:30-5pm at Rooted Yoga in Barre located in the basement of the Blanchard Block building

"Journaling is like whispering to one's self and listening at the same time." Mina Murray

Event Info

Nov 27, 2024, 3 to 5:15 PM

Nov 30, 2024, 8:30 AM to 3 PM

Dec 1, 2024, 1 to 3 PM