Let's Play Ball––A workshop to build strength, flexibility, and mobility on a physioball.
Using large exercise balls can help you to improve your range of motion as well as offer essential physical support to improve alignment of muscles and bones.
Monday, December 5, 6-7:30 pm
at Jai Studios, 1383 Route 44, Brownsville, VT
$35
Online or in-person--You may join online but you must have your own large exercise ball.
Benefits of using an exercise ball include the ability to:
*Find neutral spine position
*Learn proper posture
*Increase lumbar (low back) mobility
*Increase abdominal and back muscle strength
*Increase balance and stability
*Develop overall control and strength of the core body muscles
*Improve ROM and fluid movement
Learn more and register here: https://angiefollensbeehall.com/payments/lets-play-ball
Questions? Contact Angie at: Angie@jaistudios.com
May 20, 2024, 9 AM to 4 PM
Inner Seasons Women's CircleMay 21, 2024, 6 to 7:30 PM
Albert Bridge School Kindergarten ScreeningMay 23, 2024, 9 AM to 12 PM