Nourish: Letting Go of the Rules and Feeding Yourself

Past event
Dec 4, 2022, 9:30 to 11:30 AM

Everything we take in through all of our senses is an opportunity to nourish ourselves. Food morality and perfectionism lead to poor digestion and absorption which leads to accumulation of toxic waste in our tissues—not to mention ongoing mental and emotional stress which takes its own toll on our health.

Ayurveda is a system of living that orients us towards harmony and balance. Join Jen Peterson, Certified Ayurvedic Health Counselor online Sunday, December 4th 9:30-11:30AM for an exploration of how the foundational principles of Ayurveda can be a path to freedom rather than restriction. Cost: $37.

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