What: 60 minute restorative yoga class. Class will include gentle stretching, restorative poses and meditation. Restorative poses are supportive, comfortable shapes held for 5-10 minutes to allow the body to fully relax. Helpful props include: pillow/bolster, blanket, stack of books (blocks).
Where: Virtual (Zoom)
Sign up: https://www.mindfulnaomiyoga.com/signup
When: Sunday's 7-8PM EST
Why: This class will set up the body and mind for deep relaxation and rest. Enter the week ahead from a state of peace and rejuvenation!
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