Exercise. You need exercise!!! Try Bone Builders. Bone Builders is a program of exercises designed to decrease bone density loss, i.e. osteoporosis. And, at the same time increases flexibility and balance. Who could ask for more? A group of congenial, non-competitive participants. Bone builders meets at the Johnson Municipal Building, 2d floor every Monday and Thursday, 10 AM to 11. Come and enjoy!
Mar 1, 2025, 11 AM to 12:30 PM
Albany Town Meeting LuncheonMar 4, 2025, 11:30 AM to 2 PM
Yin Yoga with Reiki at Peak Yoga March 6Mar 6, 2025, 5:30 to 7 PM