Destress and take good care of yourself during the holiday months with a gentle somatic yoga practice.
We offer classes twice a week with both morning and lunchtime offerings.
Therapeutic/Kaiut This classical pre-vedic somatic form is taught utilizing the therapeutic approach of the Kaiut Yoga Method, the work of Brazilian Chiropractor Francisco Kaiut. Specifically designed to work with the nervous system and move beyond the ordinary stretching of muscles, deep into the joints and connective tissues themselves. This class is appropriate for all body types, from the flexible to people with chronic pain, stiffness, injury from sports and other activities, the young and aging alike. Expect a unique class with extraordinary transformational potential!
The schedule through 2022:
Tuesdays 11:30 a.m .- 12:30 p.m.
Thursdays 8:30-9:30 a.m.
Go to https://devatalife.com to explore offerings such as classes, private and semi-private sessions or to contact us for more information. Your first class is always free!
Dec 31, 2024, 1 to 3 PM
First Read Story Time & CraftJan 1, 2025, 10 to 11 AM
Reflect and Realign WorkshopJan 4, 2025, 9 to 10:30 AM