:-)

Hi,

This is John McConnell. Some of you may know me from yoga classes I taught for a long time at CVU, or my classes for years at Shelburne Health and Fitness. I also taught for a long time in Burlington at various studies.

Currently, most of my teaching is online...which has been great.

I want to invite you to join a new series I am teaching starting on Monday. It's a 21-day series, with classes 15 minutes long...classes are recorded so you can watch any time. The series is called "Third Limb," and refers to the third limb of yoga, which is the movement part (historically, a less important aspect of practicing). The series will be accessible, fun, and I'm sure you'll enjoy the shorter classes. Even after 15 minutes you still feel great from the class.

Here is a link to more info about it - I'm hope you'll join the community!
https://studio.johnmcconnellyoga.com/products/third-limb-series

Take care,
John

Event Info

Hu Chant: the Sound of Soul, Tue 2/4

Feb 4, 2025, 7 to 8 PM

Alpha Film Series at St. John Vianney Church

Feb 7, 2025, 6:15 to 8:30 PM

Buffet Breakfast

Feb 9, 2025, 8 to 10 AM