Join me for an introductory breathing class at All Souls this Wednesday focused on the biomechanics of breathing. Learn about the diaphragm and the implications of breathing through the nose versus the mouth. Why breathwork? Breathing is the first thing we do when we are born, the last thing we do before we die. How we breathe impacts how we feel, move and sleep. Our breathing influences our nervous system and our overall well-being. This is an hour long class centered around improving oxygen intake throughout your body through functional breathing training. You'll learn how to increase your breathing efficiency, the science of breathing, and techniques to increase concentration, emotional resiliency, and performance. Learn techniques to connect to now and develop your breathing toolkit. For the workshop you should dress comfortably and be prepared to stand, move, and sit. No props needed.

Find out more about Nicole at her website:
https://www.thebreathandbalance.com/

Register for the workshop through All Souls events page:
https://www.allsoulsinterfaith.org/events
https://allsoulsinterfaith.networkforgood.com/events/48398-oxygen-advantage-breathwork-full-[...]ket

Event Info

Sep 21, 2024, 8:30 AM to 1 PM

Sep 22, 2024, 11 AM to 5 PM

Sep 22, 2024, 5 to 7 PM