Self-defense class for Girls + 13-19 years old. Non binary and other marginalized genders are welcome.

Peace based philosophy builds self-esteem while teaching age appropriate physical, verbal and mental self-defense skills in a fun and supportive environment. Classes include escaping from grabs, basic kicks and strikes, boundary setting, philosophy and mind set, blocking and evading and scenario practice.

Class is held at Bethany Church in Montpelier (not affiliated). 3:30-5pm. Sliding scale $10-$25. There are two full scholarships available for low income families. Pre-registration is required. To register or if you have questions Email us at centralvermontselfdefense@gmail.com

Event Info

Nov 6, 2024, 1:30 to 3 PM

Nov 10, 2024, 9 AM to 12 PM

Nov 12, 2024, 6 to 7:30 PM