Learn to Meditate with Charlie Nardozzi at the Charlotte Senior Center
Tuesday, Oct. 25, 7-8 p.m.
Cost: Free / No registration required.

Interested in learning more about meditation? Then plan on attending this Free Introduction to Meditation class. Anyone can meditate! During these trying times we all need a place to go for quiet, peace, balance and understanding. Meditation can be that refuge in the storm of this world. During this class you will learn about what meditation is, you will be led through some simple relaxation, breathing techniques and then will experience guided meditation with eyes closed. There will be time for questions as well. No experience necessary and we'll be seated in chairs or on the floor, depending on your preference. Contact Charlie Nardozzi with any questions cnardozzi124@gmail.com.
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A variety of new activities are happening at the Charlotte Senior Center. Our mission is to serve those 50 and older and residents from other communities are always welcome.

To find out more about our programming, our newsletter is available at the senior center and on our website. You can also sign up for our email newsletters from our website: https://charlotteseniorcentervt.org/monthly-newsletter/

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