Want to have a gentle tune-up to support your body's natural healing process and functionality? Join Nicole for a live virtual class every Tuesday at 3pm for 6 weeks starting November 1 – December 6th. We'll do some breathwork, spinal and cross-body movements, balancing exercises, nerve calming exercises, and a little self-massage. Relax, connect with the body, breath, and let go of unnecessary tension. This series is also great for those struggling with fatigue, long COVID, and other mental/physical conditions limiting your functionality. Ask questions or pre-register by contacting Nicole. Workshop series is offered by donation ($30-$120 suggested).
WHAT: Unwind & Recover Breath and Movement Series – 6 weeks
WHEN: Tuesday afternoons, 3-4pm, November 1 – December 6
WHERE: From wherever you are comfortable, classes are virtual via Zoom
NEED: Yourself in comfortable clothing and a place to sit, stand, and lie down.
For more information and to register contact Nicole or go The Breath and Balance website.
https://www.thebreathandbalance.com/events
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