Join Chiropractor, Dr. Allison Bogan and Yoga Therapist, Christine Badalamenti Smith at a workshop on Stress and the Body on Wednesday, November 2 from 6:00 - 8:00 PM at Precision Chiropractic in Williston!
Explore the body's relationship to stress during a yoga therapy experience guided by Christine intended to cultivate presence, awareness, and understanding.
Learn about what yoga therapy is, how it works, and how it is useful for developing tools to manage stress and reactivity.
Following the embodied experience, Dr. Allison will be taking a deep dive into how our bodies and brains are affected by stress and trauma.
By using Polyvagal Theory as our framework, explore how our lived experiences (the good, bad, ugly, and beautiful) have shaped and wired our brains and central nervous systems-and how our dominant wiring affects our physical and mental health. With this knowledge, we step into an understanding of ourselves, our defense mechanisms, and ultimately- our healing.
SIGN UP at https://www.oggibe.com/group-yoga-therapy