A friend described it once as "You are dancing as you would be alone at home, only you are surrounded by others, doing the same thing". Some call it conscious dance, ecstatic dance, etc.
I invite you to join me and others in moving yourself to the 5rhythms wave of music. "A 5rhythms wave" is a collection of music organized so that it starts slow, then picks up pace, peaks in intensity, and slowly brings us back down into stillness. My friend Mark, who composes these collections on occasion, has been a DJ for DanceTribe in Burlington for many years now, and I deeply appreciate his choice of music, and I invite you to move with me to its beats.
You are welcome to move, dance, stretch, meditate, tone, lay down - whatever your body needs as you are letting the music in.
We request no conversation on the dance floor, and no filming/recording of any kind.
No experience necessary, no gender/age/origin/etc requirements.
Suggested donation $5-10
Thursdays at 7-8.30pm at Quaker Meeting House. (Arrive a few minutes early if you can)
Reach out if you have any questions.
Warmly,
Aliona
Nov 13, 2024, 7 to 8 PM
Button Up Vermont PresentationNov 14, 2024, 1 to 2 PM
WCNRCD Annual MeetingNov 14, 2024, 5 to 7 PM