Sunday, June 29 from 12:00pm - 2:30pm:

Join Brandy Oswald, the Founder of A Mindful Mantra, for The Wellness Collective’s first ever allergy-friendly workshop! A Mindful Mantra is a wellness blog that emphasises mindful living through healthy, allergy-friendly recipes; homemade beauty supplies; and the practices of yoga. At this workshop Brandy will be giving you an inside look into the world of allergy-friendly recipe creation.

This workshop will focus on:

Gluten-Free grains and flours (with a focus on gluten-free baking)
Dairy-Free Alternatives
Refined Sugar-Free Sweeteners
Paleo, Vegan, & Candida-Friendly Lifestyles
Nut-Free Alternatives

This workshop includes some hands-on food preparation and an allergy-friendly food tasting!

$20 per person. 50% off for kids and students!

All participants will receive an original allergy-friendly recipe booklet, a copy of the workshop notes, & take home treats.

There will be several A Mindful Mantra prize giveaways, as well! Prizes include:1 month of private yoga classes, 1-on-1 meal plan customization (a 7 day sample meal plan), and all natural coconut deodorants.

For more information about Brandy and A Mindful Mantra visits: www.amindfulmantra.com

You can also find A Mindful Mantra on Facebook and Twitter!