12-week program
Meets every other week
Cultivate presence and transform your relationship with food by learning to listen to your body's innate wisdom, and practice joyfully feeding yourself. Put an end to emotional & stress eating while finding soothing alternatives so you can be more comfortable in your own body.
Early bird registration until October 13.
Learn More at http://sephirahwellness.com/mindful-eating/
Sephirah Stacey Oshkello, MS, RD, CD supports and guides motivated people to heal from chronic inflammation, emotional eating, and blood sugar imbalance through earth based integrative nutrition. By integrating proven dietary shifts, meaningful connection, and adequate self care, together we open the door to more energy, satisfaction, and replenishment that awakens possibility and purpose in life.
Oct 5, 2024
ACIM Study GroupOct 6, 2024, 6:30 to 7:30 PM
Diet Culture, Body Image & Social Media WorkshopOct 10, 2024, 6 to 8 PM