Yoga at Sundara
Pop Up
Monday October 10
6 Week Session
Mondays Oct 24, 31, Nov 7, 14, 21, 28
$15/drop in
$10/class if you register for the whole 6 week session
10:15a - 11a: Family Class (kids age 2+ and adults)
A class designed for grownups and children to connect, move and breathe together. Using props, music, stories and games we will stretch into downward dog, slither like snakes and drive under our yoga bridges all the way home. Simple meditation techniques, group poses, and relaxation techniques will be introduced each class as we have fun getting stronger, longer and calmer. No yoga experience necessary.
Bring a yoga mat if you have one!
11a - 11:45a: Kids Class (kids age 3+, drop off. Should separate and use the toilet comfortably)
A drop off class for the littlest yogis, this class is fun, silly and designed to support children as their bodies grow and change. Each week we will salute to the sun, explore new poses, play games, develop our strength, coordination and flexibility. Yogic concepts and ideas will be introduced through stories, songs and conversation. Class includes guided meditation and relaxation techniques to support focus and develop calm and centered energy. No yoga experience necessary. Children should be comfortable separating from parents/caregivers and be able to use the toilet on their own. Bring a yoga mat if you have one!