Meditation has been described as a naturally occurring state of rest while you remain awake and alert. Just as yoga and physical exercise increase body strength, balance, and flexibility, meditation is a process to heal and energize and increase awareness and metal flexibility. Over 9 sessions create a practice to bring calm to the mind and improve your ability to navigate change, challenges, and uncertainty.
The first session is Monday, October 17, 2022 at Sweetwater Studios.
Cost of all 9 sessions is $120 per person
For more information go to www.sweetwaterstudiosyoga.com
To register go to
https://www.vagaro.com/cl/q5ECUbcJ8-Om~3Nnwz1wR1tSW4nEUSxIN5NtI70csDA=
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