Kitchen Medicine: Cooling and Colorful Tonics of Summer
a workshop with Lisa Masé, Harmonized Cookery
at Vermont Center for Integrative Herbalism (252 Main Street, Montpelier)
Wednesday, June 25th 5:30-8:30 pm
$25 (includes materials fee), pre-registration required
to pre-register, visit: http://www.vtherbcenter.org/community-classes/workshops/

The same phytonutrients that give delicious summer fruits and vegetables their vibrant colors also promote our resilience and help prevent cancer and other regenerative disease. Learn how to support your heart and have the deep flexibility needed to stay healthy into old age with berries, peppers, tomatoes and other anti-oxidant and anti-inflammatory foods.

Lisa Mase is a food as medicine educator, translator and homesteader living in East Montpelier. She is passionate about the language of food, traditional foodways, and raising as much of her own food as possible. www.harmonizedcookery.com

Feb 25, 2025, 7 to 8 PM

Feb 27, 2025, 6 to 8:15 PM

Mar 1, 2025, 10 to 11:30 AM