Improve your physical health and mental well-being!
Daoist qigong (similar to Tai Chi) cultivates both body and mind.
Physical health and mental well-being are closely aligned in the Daoist arts of health and longevity.
Virtue, compassion, yielding, and clarity of mind are as important as nourishing the physical body and circulating internal energy or qi.
We will practice, explore, and integrate qigong and methods of meditation that include:
Gathering internal energy and resting the mind
Building tendon and bone strength
Enhancing and repairing muscular-skeletal functions
Aligning energy channels
Opening energy blockages to stimulate energy centers, and guide the flow of energy T
Increase spinal mobility and strength
Repair cartilage and joint damage
Introduce overall flexibility and strength to ligaments, muscles, and tendons.
Learn more and register at: https://www.karmecholing.org/program/6865