Cassie Reed Returns for a Fall Yoga Series - FIRST CLASS FREE! (On October 5th)
Cassie will continue to share her extensive yoga experience, including sound healing, mantra practices, and some new yoga flow sequences ideal for experienced or those new to yoga, as well as anyone recovering from injuries.
Cassie is a 500 hours Registered Yoga Teacher, YACEP-15 Breath Coach, 200 hours Ayurveda Fundamentals, Master Gardener, UVM. Cassie infuses ancient practices to help self heal our mind, spirit & body through various Ayurvedic tools such as mudras, mantras, pranayama & asanas.
Please see her website for further detail: https://mountaingirl.yoga.
WEDNESDAY evenings at 6:30p beginning October 5th.
READING ELEMENTARY SCHOOL - multipurpose room (entry through back door)
COST - $10 per class (Reading Rec. is subsidizing the additional $8 per person)
FIRST CLASS FREE ( on October 5th)
SUPPLIES- some yoga supplies will be available.
Please bring your own SMALL BLANKET for shavasana sound healing at the end.
Any questions, email: reading-rec-committee@googlegroups.com