The School of Oom Yung Doe Vermont will be offering introduction to Traditional Martial Arts and Self Defense class. The main goal of the seminar is to empower the vulnerable and to increase awareness, react faster and stronger with time proven techniques. Participants are introduced to basic techniques, which are effective, simple and can be used by anyone regardless of their age or condition. Learn technics of "SHOCK, SCREAM, AND RUN!" breaking free from a larger stronger aggressor, getting in a quick strike, scream to draw attention to the crime, and run to get away quickly and safely . Attendees will learn to use basic techniques of Aikido / Hapkido and to protect themselves from harm.
Warm ups will involve time honored techniques of moving meditation !