Nurture + strengthen yourself with the holistic health science of Ayurveda. Soothe summer imbalance. Prepare body, mind, + energy as cool days drift in. You will experience discussion, intention-setting + journaling, breathing techniques, all-levels Yoga movement, + self-massage of feet.

At Vergennes Movement, 179 Main St. on the second floor.

$25 per person (sliding scale also considered)

Registration preferred but not required: https://forms.gle/yHHCskAWuFoZCR99A

Bring a journal and writing utensil, and a warm tea for sipping.
Yoga mats, blocks, blankets, oil, + towels will be provided for those who need them.

Your Wellness Guide, Sarah L. Frederiksen, is a Holistic Health + Wellness Counselor, certified in Ayurveda Health Counseling, Yoga Instruction, and a Master in Child + Family Development. Contact Sarah with questions: sarah@elevateyouwell.com.
www.elevateyouwell.com

Event Info

Jan 30, 2025, 5:30 to 7:30 PM

Jan 31, 2025, 8 to 10 AM

Feb 1, 2025, 9 AM