Nurture + strengthen yourself with the holistic health science of Ayurveda. Soothe summer imbalance. Prepare body, mind, + energy as cool days drift in. You will experience discussion, intention-setting + journaling, breathing techniques, all-levels Yoga movement, + self-massage of feet.

At Vergennes Movement, 179 Main St. on the second floor.

$25 per person (sliding scale also considered)

Registration preferred but not required: https://forms.gle/yHHCskAWuFoZCR99A

Bring a journal and writing utensil, and a warm tea for sipping.
Yoga mats, blocks, blankets, oil, + towels will be provided for those who need them.

Your Wellness Guide, Sarah L. Frederiksen, is a Holistic Health + Wellness Counselor, certified in Ayurveda Health Counseling, Yoga Instruction, and a Master in Child + Family Development. Contact Sarah with questions: sarah@elevateyouwell.com.
www.elevateyouwell.com

Event Info

Feb 18, 2025, 10:30 to 11:30 AM

Feb 19, 2025, 6:30 to 8 PM

Feb 20, 2025, 7:30 to 8:30 PM