Mindful Monday Club: A 5-week series

Sep 26, 2022 - Oct 24, 2022
When: Mondays from 2:30-3:00 drop off, 4:30 pick up (meet off bus option)
Who: 3rd and 4th graders
What: 5-week series- 9/26, 10/3, 10/10, 10/17 10/24
Where: Balance Yoga Dome (63 Willis Farm Rd)

Calling all 3rd and 4th graders! Are you looking for a place to gather where you can play, move, rest and be mindful with friends? Are you interested in learning the power and peace that a mind/body connection can bring to your life FOREVER! Join us in the yoga dome for Mindful Monday Club! Together, we will create a nurturing community space where ALL feel welcome and valued. Between 2:30 and 3:00 people will arrive, decompress from school, have a snack at the picnic table or inside the dome. Then we will gather to play, learn breathwork, yoga movements, and multi-sensory mindfulness activities. These activities will help you deepen your self-awareness, build confidence, and strengthen emotional resilience.

To sign up, visit balanceyogavt.com

Feb 15, 2025, 10 AM to 12 PM

Feb 15, 2025, 10 AM to 12 PM

Feb 21, 2025, 10:30 to 11:30 AM