Metamorphosis is an 8-week therapeutic yoga immersion, suitable for all abilities and experience levels (beginners encouraged!) Each week will build on a theme and use the tools of movement, simple postures, breathwork, meditation, and group dynamics to deepen self-awareness, gain flexibility of body and mind, honor the wisdom inside of each is, and put it all together to engage in authentic action in life.
Cost: $200 (includes mats, props, and all supplemental materials)
Location: The Open Space, Hardwick VT
Starts September 28th - Register soon to secure your spot!
Nov 3, 2024, 2:30 to 5 PM
Group Uke Class, Deep Dive Music Talk & More!Nov 5, 2024, 5:30 to 6:30 PM
Under Steam Presentation at MSACNov 7, 2024, 1 to 2 PM