Metamorphosis is an 8-week therapeutic yoga immersion, suitable for all abilities and experience levels (beginners encouraged!) Each week will build on a theme and use the tools of movement, simple postures, breathwork, meditation, and group dynamics to deepen self-awareness, gain flexibility of body and mind, honor the wisdom inside of each is, and put it all together to engage in authentic action in life.
Cost: $200 (includes mats, props, and all supplemental materials)
Location: The Open Space, Hardwick VT
Starts September 28th - Register soon to secure your spot!
Jan 28, 2025, 7 to 9 PM
Flexing Forests: Managing Woodlands for UncertaintyJan 30, 2025, 6:30 to 8 PM
Moving Breathing Birth: Childbirth Class, Feb. 2Feb 2, 2025, 1:45 to 2:45 PM