Metamorphosis is an 8-week therapeutic yoga immersion, suitable for all abilities and experience levels (beginners encouraged!) Each week will build on a theme and use the tools of movement, simple postures, breathwork, meditation, and group dynamics to deepen self-awareness, gain flexibility of body and mind, honor the wisdom inside of each is, and put it all together to engage in authentic action in life.
Cost: $200 (includes mats, props, and all supplemental materials)
Location: The Open Space, Hardwick VT
Starts September 28th - Register soon to secure your spot!
Nov 13, 2024, 6:30 to 7:45 PM
Aurora Chamber Singers Fall Concert "Wake Every Breath"Nov 16, 2024, 7:30 to 9 PM
"Anything Goes" Duo in Adamant Nov. 17Nov 17, 2024, 3 to 5 PM