Metamorphosis is an 8-week therapeutic yoga immersion, suitable for all abilities and experience levels (beginners encouraged!) Each week will build on a theme and use the tools of movement, simple postures, breathwork, meditation, and group dynamics to deepen self-awareness, gain flexibility of body and mind, honor the wisdom inside of each is, and put it all together to engage in authentic action in life.

Cost: $200 (includes mats, props, and all supplemental materials)
Location: The Open Space, Hardwick VT

Starts September 28th - Register soon to secure your spot!

Dec 3, 2024, 9 to 11 AM

Dec 6, 2024, 4 to 7 PM

Dec 7, 2024, 9 AM to 1 PM