Join Sangha Studio's Anne Lattrell in collaboration with Barr Hill on their back patio for a flow-style class. In this class expect to link breath with a continuous flow of movement in this strong, active practice. Flow classes are designed to cultivate heat by moving through grounded and standing postures while focusing on the power of breath awareness. There will be options for variations to increase and decrease intensity as you and your body want.
Flow is excellent for students who find that moving helps create a state of physical exertion and mental concentration leading to deeper relaxation and steadiness after class.
Everyone is welcome in this class, yoga experience not necessary.
After the class feel free to stay at the distillery and grab a cocktail and some yummy small plates! There are non-alcoholic drinks options available.
Space is Limited – And Donations are welcomed. We hope you can join us! Click below for the link to join the class!
https://www.union.fit/events/sangha-studio-outdoor-flow-at-barr-hill
Oct 11, 2024, 7 PM
Fall Household Hazardous Waste Collection in MRRMAOct 12, 2024, 9 AM to 1 PM
Anniversary Party at Inklings Children's Books!Oct 12, 2024, 10 AM to 5 PM