Women's Empowerment Self Defense Level 1 Workshop
Location: 73 Prim Rd, Colchester, VT
Sunday, September 18th, 10:00 AM-12:30 PM
Safety Team's Women's Empowerment Self Defense Level 1

Empowerment Self Defense Workshops teach simple, powerful, and effective personal protection strategies that are easy to understand and remember. Participants learn how to recognize predatory behavior before it becomes a threat, diffuse it verbally, if possible, and apply effective physical self-defense techniques, if necessary. Taught for women by women.

All fitness levels are welcome! No prior experience is required!
Open to cis/trans women and girls 12 and up. ( 12 -13-year-olds need to be accompanied by their mother or female legal guardian) 14-18-year-olds need a waiver signed by a parent or legal guardian. All classes are LGBTQ-friendly. The Safety Team is a 501(c)3 non-profit organization

Workshop Descriptions Level I Workshop: The 2.5-Hour Introductory Women's Empowerment Self-Defense Program This beginner workshop utilizes both large and small group instruction. By adhering to a 5:1 student-to-instructor ratio, The Safety Team's trauma-informed trainings focus on boundary setting, affirmative consent, and relevant sexual assault information, as well as the mental and physical skills of Empowerment Self-Defense. The overarching goal of these large-group sessions is to help women discover their collective voice, address victim-blaming by redirecting the responsibility for all assaults onto the perpetrators, improve women's sense of power and control, and, as a result, reduce the likelihood of sexual assault and violence.

This workshop fosters a sense of empowerment and the ability to make proactive choices regarding one's safety. The resulting confidence is particularly beneficial for young women as they go through high school, head off to college and experience new environments

To register please visit https://thesafetyteam.org/upcoming-events-and-registration/
September 18, 2022
10:00AM-12:30 PM
Location; The Martial Way, 73 Prim Rd, Colchester, VT
Questions feel free to email , text or call Eileen at 802-881-3536

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