Are you looking for a FREE, low key exercise class that will increase your balance, strength and bone density? RSVP Bone Builders might be perfect for you! Bone Builders is a FREE no impact weight training program designed to prevent and even rverse the effects of Osteoporosis in older men and women.
Give Bone Builders a Try!
Starting October 18th, classes will be held every Tuesday and Thursday from 9 a.m. to 10 a.m. upstairs at St. Paul's United Methodist Church, 11 Church St., St. Albans, VT.
Wear comfortable clothes and sneakers, and don't forget water! Hope to see you soon!
Join us to get fit, reduce your risk of falling, maintain independence and have fun!
Call Danielle Schwer with questions 802-861-782.
Oct 11, 2024
Kitty Adoption EventOct 12, 2024, 9 AM to 1 PM
Missisquoi NWR Walk for the WildOct 13, 2024, 10 AM to 3 PM