Tai Chi is sometimes described as moving meditation. The art contains movements, which are so varied that they put into play every part of the body with harmonious design and graceful patterns. Each form flows with the grace of a specific aspect of nature, working with nature's energy, such as the swaying motion of willow branches being coerced by a gentle breeze or clouds slowly changing shape or form. Movements are slow and deliberate without exerting force or power. The speed of the breathing matches the speed of the movement.
Thursday September22nd 7-8pm
Benefits of Tai Chi / Qi Gong include: Release Stress, Improve Balance, Increase Energy, Mental Calmness, Physical Well-Being, Better Circulation, Overall Health
Wear clothing that is comfortable and easy to move around in.
All ages, beginners and experienced participants welcome! Bring a Friend!
$10 admission
270 Battery St, Burlington VT 05401
Contact Instructor Wade Prescott for easy Registration @ (727) 557-4469 or inst.wade@gmail.com or just come on down…
https://www.youtube.com/watch?v=-yf2TktBJAs
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