Guilford Cares will be sponsoring a new weekly beginner class in Tai Chi for Fall Prevention:

When: Wednesday mornings at 9:30 starting 9/21
Where: Guilford Community Church
Instructor: Leah Gessner, certified by Tai Chi Vermont in this Fall Prevention practice.
No charge. Donations are welcome.

What exactly is tai chi?
Sometimes called an "internal martial art," tai chi is an exercise system combining disciplined, graceful movements with an invigorating sense of the body and surrounding space. Although the movements are slow, they contain great power. We try to coordinate hand and foot movements, breathing naturally, moving with slow continuous flow. By doing so, we improve strength and balance.
All are welcome to come and try the class, beginning Wednesday, 9/21 at 9:30 am. No registration required.

For more information contact Guilford Cares, guilfordcaresvt@gmail.com or 802-579-1350.

Sep 26, 2024, 3 to 4 PM

Sep 29, 2024, 2 to 3:30 PM

Oct 1, 2024, 6:30 to 8 PM