Curious about what it's like to meal plan and prep for the week? Come into my (virtual) kitchen and follow along!

In these monthly sessions, we'll spend two hours on the first Sunday of each month learning some kitchen, nutrition, meal planning, and cooking basics. You'll get recipes in advance, so you can do your shopping and cook along with me! We'll end up with 2–3 dishes you can use during the week, and you'll learn a lot about how to meal plan and prep on your own.

You can find more information about me and a collection of the upcoming classes here: https://www.eventbrite.com/cc/flp-your-ktchen-the-kitchen-sessions-157219

Tickets start at $20—group rates available! (Contact liza@simply-healthcoaching.com for details.)

Nov 11, 2024, 10 AM to 12 PM

Nov 13, 2024, 7 to 8 PM

Nov 16, 2024, 2 to 6 PM