SoulCore at Blessed Sacrament has resumed at a new time!! Join us each Friday at 9:15am.
WHAT IS SOULCORE? Integrating the prayers with core strengthening, stretching and functional movements to nourish body & soul and encourage deeper reflection on the virtues. A gentle path to grow in virtue and cultivate interior peace.
WHAT TO BRING: Mat, water, weights optional (1-3lbs)
WHO SHOULD COME? Everyone! SoulCore is self-paced and can be modified for any ability

Dec 2, 2024, 10 to 11:30 AM

Dec 7, 2024, 8 to 9:30 AM

Dec 7, 2024, 10 AM to 1 PM