SoulCore at Blessed Sacrament has resumed at a new time!! Join us each Friday at 9:15am.
WHAT IS SOULCORE? Integrating the prayers with core strengthening, stretching and functional movements to nourish body & soul and encourage deeper reflection on the virtues. A gentle path to grow in virtue and cultivate interior peace.
WHAT TO BRING: Mat, water, weights optional (1-3lbs)
WHO SHOULD COME? Everyone! SoulCore is self-paced and can be modified for any ability
Feb 9, 2025, 4 to 5:45 PM
Seated Tai Chi for Health & BalanceFeb 10, 2025, 10 to 11 AM
Comedy Fest: an Evening of Laughs in Waterbury!Feb 14, 2025, 7:30 to 9 PM