Essentrics™ is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men, and women of all fitness levels, this program rebalances the body, helps to prevent and treat injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. A mat and water bottle are all you need to participate

Where: Jazzercise - 4050 Williston Rd. So Burlington
When: Tuesdays starting 9/6 10:30am-11:30am

Cost: $12/ per class
Instructor: Sherry Senior - L1 certified instructor in the Essentrics program
for more information: sherrysenior@gmail.com

Nov 30, 2024, 9 AM to 4 PM

Nov 30, 2024, 10 AM to 6 PM

Dec 2, 2024, 6:30 PM