Flexibility, core strength, relaxation, bird song and new friendships--just a few of the benefits of our weekly yoga sessions this summer. Come enjoy the last two summer sessions this Tuesday (8/23) and next Tuesday (8/30) before the busyness of September happens.!
We meet behind Reading Elementary School and set up on the grass, sometimes under the old apple tree, from 6:30-7:45 pm for 75 minutes of flow yoga and relaxation. Our instructor, Cassie Reed, will lead us through a variety of poses with some of her favorite props--sticks, elastic bands, scarves, lavender eye pillows and a wide range of musical instruments. She provides lots of options for each pose, depending on your level of flexibility. Anyone can do it!
The cost to you is $10 and the rest of Cassie's fee is subsidized by the Reading Recreation Commission. Stay tuned for the RRC's fall yoga series. Details to come soon. Thanks for your support this summer!