You are caught in a cycle. The struggle is real. You are not crazy. You CAN break free!

In this online 7 day challenge, you will discover what's behind your struggle with your body and food, deconstruct what keeps you stuck and learn how to break free!

To Register: https://tinyurl.com/3bjmypse

Picture this…
* You feel confident in your body
* You are aligned with yourself
* You take action that supports you feeling your best
* You have freedom and ease in eating
* You are energized and enjoy living life

This challenge is for you if you…
- Describe your relationship with food as - love/hate, a mess, complicated, guilt ridden
- Feel uncomfortable in your body and don't know what to do about it
- Realize that diet after diet isn't helping
- Are ready for a new approach to body-image, eating and self-care
- Want to have confidence, freedom and ease in your body and with food.

What to expect:
> Understand The Fix-Restrict-Rebel-Guilt Cycle & identify how it shows up in your life
> Get the Breaking Free Blueprint
> Uncover limiting beliefs that are impacting the way you see and treat your body
> Create a new relationship with your body
> Learn the 5 most common unconscious patterns of eating and how to transform them

To Register: https://tinyurl.com/3bjmypse

What's included:
~ Daily content in your email box and an online portal (with lifetime access).
~ Content will include written information, short videos and worksheets (but don't worry I'm not going to overload you with information because the magic is in the personal application!)
~ Connection with me and other group members in a Facebook group
~ Q&A
~ Coaching in the Facebook group and in a 1 hour zoom session on Friday at noon.

To Register: https://tinyurl.com/3bjmypse

Here's why people are saying YES to Keys to Body Confidence & Food Freedom, a 7 day challenge.
"I've experienced liberation and empowerment through this process." - Elibee

"This course has shown me a better way to think about my body, as a vessel that deserves to be valued and treated with care!" - Tanya

"This course has been life changing. It's been the little changes that have been most meaningful. I appreciate that you didn't hold me to unrealistic standards." - Annie

"It's not about restriction or forbidding, but rather getting in touch with yourself and your body and actually listening." - Tif

To Register: https://tinyurl.com/3bjmypse

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